STUFFED ZUCCHINI
Stephanie2021-08-10T23:54:35+00:00350 degrees Appx 30 minutes (cooking times vary with size) 1 med-lg Zucchini ½-1 C. Cauliflower ½- 1 Red Onion 1-2 TBSP Garlic or to taste 1-2 C.
JONATHAN’S HEALTHY COOKIES
Stephanie2021-06-01T18:24:42+00:00JONATHAN’S HEALTHY COOKIES 2 2/3rd C. Oats 1/3rd C. All-purpose Flour (substitute Hazelnut Flour if desired) 1/3rd C. Rye Flour (Jonathan recommends Almond Flour instead) 2 Pinches Salt 1/2tsp Baking Soda 1/2tsp
Get your taste buds ready for this healthy blog by Harper Chiropractic!
Stephanie2021-03-24T21:13:45+00:00SUPPER-size YOUR SALAD Trying to stick to a healthy diet that is flavor full, filling and doesn’t make you feel like your grazing can be a challenge. Salads are great but making them really filling
Chicken Crusted Pizza
Stephanie2021-03-24T20:56:12+00:00Harper's Chicken Crusted Pizza Add or customize with your favorite ingredients! The Ingredients we prefer: 6 Cup Ground Raw Chicken or 2 Rolls Iserno Brand Ground Italian or Spicy Chicken Sausage (Win- Co)
Shirley’s Sautéed Pea Salad
Stephanie2021-03-24T20:47:27+00:00Shirley’s Sautéed Pea Salad Add or customize with your favorite ingredients! The Ingredients we prefer: 1 Tsp Diced or Chopped Garlic 2-4 Tbsp * Coconut Amino’s (soy sauce substitute) ½ tsp Oil of choice
Creamy Chicken Salad
Stephanie2020-12-30T00:59:06+00:00Creamy Chicken Salad Add all of your favorite ingredients for a cool creamy taste sensation The Ingredients we prefer: 2 Cups + Chopped or Diced Chicken Cooked 2/3 Cup+ Avocado Mayo (Costco) 1/3
Air Fryer Brussel Spouts!
Stephanie2020-08-27T23:03:42+00:00Listen as Dennis Harper, DC goes above and beyond showing off his air frying skills with a yummy Brussel Spouts recipe for one of his clients!