As it begins to look like we are going to be trying to start up the country and return to some type of normalcy many of you are asking “ok, so what now?” This is a great question! How do we begin to return to normal, what is the new normal? Many of us are naturally apprehensive, given the media coverage this pandemic has received and all of the conflicting information we have been bombarded with in the last couple of months.

Let’s talk about what we will do when we finally get our reprieve from quarantine; what will that mean for each of us, what will it look like and most importantly where do we go from here. The picture I have in my head is the entire community rushing out and having a mass celebration in the streets, greetings friends, and celebrating our freedom (ok this is what’s in MY head) the reality is more likely many of us will begin to resume our normal routines as businesses reopen  and things will gradually return to a more normal state.

If we have been using our down time wisely we will have been creating a new healthy diet and exercise program to ensure that we are in better shape to resist all disease in the future. Dr. Brenden Cochran has a great video out on why it’s vital to eliminate inflammation in our bodies which comes from eating unhealthy foods.

So, for those of us who have chosen to put our time to good use we will want to make sure we continue to make healthy food choices and supplement our nutrition with a few staple vitamin and mineral supplements. I am excited to be able to tell you that we have finally received the Harper Preconditioning Paks from Optimal Health Systems (OHS) this is a 30 day supply of the basic supplements that we feel everybody should be taking ongoing to provide basic nutritional support to our bodies. The Preconditioning Pak contains Vitamin D-3/K2, Magnesium, Opti-Iodine, Opti-Adrenal, and Opti-Mito force in individually wrapped daily paks. It doesn’t get much easier that this folk! Just grab a pak and you can be sure you are getting all of the essentials your body needs to function. It eliminates  the need to purchase multiple items, the hassle of storing them all in the cupboard or on the counter plus you don’t run out of 1 or 2 items before the rest are gone too. You can pick them up at the clinic or order on line at and it is called simply “The Preconditioning Pak”.

What if you are someone who may be at risk, have a condition that makes you more susceptible, has a compromised immune system, or is older and a bit frailer? How should you handle your reintroduction into the new norm? We can expect that with people returning to their daily routines that we will see some new cases of the Covid-19 virus. This should not be a cause for panic it is simply the nature of a disease process. So, if you are an at-risk individual you may want to continue to self-isolate for a period of time and see what shakes out of the reintegration. If you do go out continue to protect yourself by wearing a mask and continue to practice exemplary personal hygiene techniques at home and when you are out and about. This should be the Gold Standard for all of us from this point forward.

A couple of other things worth mentioning here are firstly, (for any of you who have attended one of our previous monthly classes you have heard Dr. Harper speak to the importance of mental and emotional health and how it also plays a major role in our physical health as well, Dr. Anthony Nelson has spent the last 20 years studying this same connection and he has been gracious enough to invite all of us to a webinar The web series is titled Overcome or Succumb  beginning on April 21st  and featuring over 20 speakers/including Dr. Harper, through April 25th. You can register at If you would like more information on Dr. Nelson or the Divine Code you can go to .

And finally, I am going to provide some information that everyone may want to take a look at. Many in the Media are talking about a vaccination being our best chance of beating the Corona virus, and even going so far as to say we should be quarantined until they come up with one, and then trying to make it mandatory!  It’s time to educate yourself and your family about this vitally important issue!  (e-mail excerpt) “The brilliant team behind one of the most successful health documentary series in history has turned its eye firmly to investigating the “pro vs. anti” vaccine safety debate. They’ve pulled together more than 60 of the foremost experts on the planet (I’m honored to be one!) to give you a “no holds barred” look at the vaccine debate so you can get the very best information for your own family.  Their explosive 9-episode docu-series, “The Truth About Vaccines 2020,” is coming soon and I’ve got a way for you to watch it 100% for free. “  .  Watch it FREE April 22-30th

One thing that should be abundantly clear from this whole pandemic is that ultimately our health is our responsibility, not the responsibility of the government. It is up to us as individuals to treat our health just as we do our job or our car payment or our rent, they our ours and we are the only ones responsible for them.

If you have questions or concerns about what to do post Quarantine please call us
at Harper Chiropractic Clinic for information on how to go forward.