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Harper's Nutrition Corner
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New Content Often!
WELCOME TO OUR NUTRITION CORNER
We are excited to be able to offer you a way to transform your eating habits while learning about fresh healthy foods and recipes!
Please explore the food diaries below and the healthy living articles we are compiling while we give you as much background as we can so that you can relate to, and achieve the total health transformation we are striving to help you achieve by completely changing your eating habits!
FOODIE JOURNAL
POPULAR General Nutrition RECIPES/ARTICLES
5 Steps To Getting Started With ASPIRE
5 steps to getting started with our ASPIRE Program! Schedule your lab work with the front desk to have labs drawn here or ask for a list of the labs we want and have them
The Link between Obesity and Omega 6 Fatty Acids.
The percentage of those over 18 who are obese now sits at 41.9% – clearly an epidemic. But what’s causing it? --- Reposted from www.drjosephmercola.com 03-22-2023 https://drjosephmercola.com/obesity-is-a-brain-disease/ STORY AT-A-GLANCE There’s an ongoing effort to categorize
Got your Body Scan? Now what does it all mean?
Check out this video titled "What is Body Composition". It will help you figure out what the results of your body scan mean in relation to our ASPIRE Program!
GEM STATE GEMS 03-13-23
Happy Daylight Savings Time to All! I always love coming from the dark dreary winter months into the light and sunshine of spring! I woke up this morning with a “spring” in my step and
See our INBODY Scanner in action!
By Shirley Harper As I reported last week our “InBody” scanner has arrived and today I am happy to report that it is up and running. I spent last Thursday scanning myself and the girls
New ASPIRE Program Launch Coming Soon + January & February announcements!
By Shirley Harper By the time you read this, we will be relaxing on the beach in beautiful Puerto Vallarta! I wanted to remind you that Dr. Mitch Sill will be here filling in for Dr.
Alternative Treatments To Help Boost Your Immune System! 😁
Alternative Treatments To Help Boost Your Immune System Are you looking for more ways to keep your body and immune system healthy during the pandemic? Previously, we talked about how essential vitamins and minerals are
Has Covid Cured the Common Cold?
I am writing this article today from home where I have been isolated all week. Not because I have Covid, but because of the fear-based climate that is being stoked to a fever pitch in
STUFFED ZUCCHINI
350 degrees Appx 30 minutes (cooking times vary with size) 1 med-lg Zucchini ½-1 C. Cauliflower ½- 1 Red Onion 1-2 TBSP Garlic or to taste 1-2 C.
JONATHAN’S HEALTHY COOKIES
JONATHAN’S HEALTHY COOKIES 2 2/3rd C. Oats 1/3rd C. All-purpose Flour (substitute Hazelnut Flour if desired) 1/3rd C. Rye Flour (Jonathan recommends Almond Flour instead) 2 Pinches Salt 1/2tsp Baking Soda 1/2tsp
6 Healthiest Nuts to Eat!
6 Healthiest Nuts to Eat, According to Registered Dietitians The perfect little snacks to fill you up. BY STEFANI SASSOS, MS, RDN, CSO, CDN May 17, 2021 https://www.goodhousekeeping.com/health/diet-nutrition/a36278410/healthiest-nuts/ Small but mighty, nuts are one of the
Get your taste buds ready for this healthy blog by Harper Chiropractic!
SUPPER-size YOUR SALAD Trying to stick to a healthy diet that is flavor full, filling and doesn’t make you feel like your grazing can be a challenge. Salads are great but making them really filling
Chicken Crusted Pizza
Harper's Chicken Crusted Pizza Add or customize with your favorite ingredients! The Ingredients we prefer: 6 Cup Ground Raw Chicken or 2 Rolls Iserno Brand Ground Italian or Spicy Chicken Sausage (Win- Co)
Shirley’s Sautéed Pea Salad
Shirley’s Sautéed Pea Salad Add or customize with your favorite ingredients! The Ingredients we prefer: 1 Tsp Diced or Chopped Garlic 2-4 Tbsp * Coconut Amino’s (soy sauce substitute) ½ tsp Oil of choice
HELP! IT’S THAT TIME OF YEAR AGAIN
As much as we look forward to spring, I haven’t met a woman yet whose next thought isn’t “OH CRAP! IT’S ALMOST SWIMSUIT SEASON!” I go through the same pattern every year, and don’t expect
Creamy Chicken Salad
Creamy Chicken Salad Add all of your favorite ingredients for a cool creamy taste sensation The Ingredients we prefer: 2 Cups + Chopped or Diced Chicken Cooked 2/3 Cup+ Avocado Mayo (Costco) 1/3
** Why Magnesium ** A Blog Post By Harper Chiropractic
WHY MAGNESIUM? Have you ever wondered why when you come in to visit Dr. Harper he ALWAYS recommends Magnesium? If you have asked yourself that question, or rolled your eyes and thought “yeah, yeah, yeah,
Healthy Eating is only as hard as you make it!
Healthy Eating is only as hard as you make it! How many times have you heard, or even used the excuse; eating healthy is expensive, or eating healthy is hard, (“it takes a lot
Air Fryer Brussel Spouts!
Listen as Dennis Harper, DC goes above and beyond showing off his air frying skills with a yummy Brussel Spouts recipe for one of his clients!
Fruit For A Healthy Liver
By Shirley Harper If you attended our July class then you probably got the shock of your life when you heard Dr. Harper tell everyone to eat fruit! That pales in comparison to the
