Ozone Injection Aftercare

Right after your injection

• You may feel pressure/fullness for about 1 hour.
• You may feel sore for 1–2 days.
• Move gently. Do not strain the area.

Activity

• Days 1–7: walk and do gentle movement only.
• Do NOT do heavy lifting, running/jumping, or hard workouts.
• After 1 week: slowly do more (about 10% more each week).

Ice / heat

• Ice: 15 minutes, 2–3 times a day for 2 days.
• Optional: heat 10 minutes, then cold 15 minutes, 3–4 times a day.

Medicines

• If you can, avoid anti-inflammatory medicines for 1 week unless we tell you to take them.
• Ask us what to take for pain if you need it.
• Keep taking your usual supplements if we say it’s okay.

Food & water

• Drink water.
• Try to avoid alcohol, processed foods, and too much dairy.
• Eat simple, healthy foods.

Call us now if

• The area gets more red, swollen, or hot.
• You have symptoms that last more than 24 hours.
• You feel worse or are worried.

Follow-up

• We want to see you within 1 week.

Gem State Holistic Health 208-476-3158/ Dr. Harper Cell Phone # 208-816-6423 please text me your name and how you are doing post injection!