Exercises For A Full Body Workout
Stephanie2023-10-23T22:08:43+00:00Click on the images below for Full Body Exercise Workout Guides!
Gem State Gems: We are excited that people are coming in to take advantage of our new In Body Scanner and more!
Stephanie2023-03-06T21:32:35+00:00By Shirley Harper It was another busy week here in the office, followed by a busy weekend training Jakob Schmidt ND from Lake Oswego, Oregon. We are excited that people are coming in to take
March Free Health Chat – 03-21-23
Stephanie2023-03-06T21:14:25+00:00FREE HEALTH CHAT With Dennis Harper, DC Join us as we work toward building a network of Health Conscious People! Dr. Harper’s presentation topic will focus on your progress with our ASPIRE PROGRAM; plus GUEST
February Free Health Chat – 02-21-2023
Stephanie2023-01-06T00:42:19+00:00FREE HEALTH CHAT With Dennis Harper, DC Join us as we work toward building a network of Health Conscious People! Dr. Harper 's topic will be our new "ASPIRE ” program! Excited to join us?
Creamy Chicken Salad
Stephanie2020-12-30T00:59:06+00:00Creamy Chicken Salad Add all of your favorite ingredients for a cool creamy taste sensation The Ingredients we prefer: 2 Cups + Chopped or Diced Chicken Cooked 2/3 Cup+ Avocado Mayo (Costco) 1/3
LET’S TALK ABOUT A VACATION!
Stephanie2020-12-30T00:49:26+00:00Nothing generates excitement quite like taking a vacation! Thinking about all the fun things to do, places to go, food, sightseeing! Just thinking about taking a vacation brings feelings of relaxation and wellbeing. Think about
Diet & Health In 2020!
Stephanie2020-08-27T15:24:22+00:00Diet & Health in 2020 I thought I would give you a bit of background on our Tuesday night topic for this month’s class. As most of you know Dr. Harper has long been a
*** Blog** How On Earth Does the Gut Communicate with the Brain?
Stephanie2020-03-05T19:01:21+00:00How On Earth Does the Gut Communicate with the Brain? Near the turn of the century, researchers discovered that microbes could produce almost every neurotransmitter found in the human brain, including serotonin and dopamine, your
Estrogen Dominance
Stephanie2020-03-31T21:13:53+00:00Are you suffering from fat/weight gain around the middle, autoimmune disorders, breast tenderness, fibrocystic breasts, muscle and joint pain, depression, early onset menstruation, fatigue, hair loss, headaches, hypoglycemia, irregular menstrual periods, insomnia, mood swings,