Click on the images below for Full Body Exercise Workout Guides!
By Shirley Harper We had our first fall class on Tuesday the 17th. Of October. We were pleased that it was once again well attended and well received by the audience. Dr. Harper shared with
5 steps to getting started with our ASPIRE Program! Schedule your lab work with the front desk to have labs drawn here or ask for a list of the labs we want and have them
The percentage of those over 18 who are obese now sits at 41.9% – clearly an epidemic. But what’s causing it? --- Reposted from www.drjosephmercola.com 03-22-2023 https://drjosephmercola.com/obesity-is-a-brain-disease/ STORY AT-A-GLANCE There’s an ongoing effort to categorize
Check out this video titled "What is Body Composition". It will help you figure out what the results of your body scan mean in relation to our ASPIRE Program!
Happy Daylight Savings Time to All! I always love coming from the dark dreary winter months into the light and sunshine of spring! I woke up this morning with a “spring” in my step and
By Shirley Harper As I reported last week our “InBody” scanner has arrived and today I am happy to report that it is up and running. I spent last Thursday scanning myself and the girls
By Shirley Harper By the time you read this, we will be relaxing on the beach in beautiful Puerto Vallarta! I wanted to remind you that Dr. Mitch Sill will be here filling in for Dr.
Alternative Treatments To Help Boost Your Immune System Are you looking for more ways to keep your body and immune system healthy during the pandemic? Previously, we talked about how essential vitamins and minerals are