By Shirley Harper By the time you read this, we will be relaxing on the beach in beautiful Puerto Vallarta! I wanted to remind you that Dr. Mitch Sill will be here filling in for Dr.
Alternative Treatments To Help Boost Your Immune System Are you looking for more ways to keep your body and immune system healthy during the pandemic? Previously, we talked about how essential vitamins and minerals are
I am writing this article today from home where I have been isolated all week. Not because I have Covid, but because of the fear-based climate that is being stoked to a fever pitch in
JONATHAN’S HEALTHY COOKIES 2 2/3rd C. Oats 1/3rd C. All-purpose Flour (substitute Hazelnut Flour if desired) 1/3rd C. Rye Flour (Jonathan recommends Almond Flour instead) 2 Pinches Salt 1/2tsp Baking Soda 1/2tsp
6 Healthiest Nuts to Eat, According to Registered Dietitians The perfect little snacks to fill you up. BY STEFANI SASSOS, MS, RDN, CSO, CDN May 17, 2021 https://www.goodhousekeeping.com/health/diet-nutrition/a36278410/healthiest-nuts/ Small but mighty, nuts are one of the
SUPPER-size YOUR SALAD Trying to stick to a healthy diet that is flavor full, filling and doesn’t make you feel like your grazing can be a challenge. Salads are great but making them really filling
Harper's Chicken Crusted Pizza Add or customize with your favorite ingredients! The Ingredients we prefer: 6 Cup Ground Raw Chicken or 2 Rolls Iserno Brand Ground Italian or Spicy Chicken Sausage (Win- Co)
Shirley’s Sautéed Pea Salad Add or customize with your favorite ingredients! The Ingredients we prefer: 1 Tsp Diced or Chopped Garlic 2-4 Tbsp * Coconut Amino’s (soy sauce substitute) ½ tsp Oil of choice
As much as we look forward to spring, I haven’t met a woman yet whose next thought isn’t “OH CRAP! IT’S ALMOST SWIMSUIT SEASON!” I go through the same pattern every year, and don’t expect
Creamy Chicken Salad Add all of your favorite ingredients for a cool creamy taste sensation The Ingredients we prefer: 2 Cups + Chopped or Diced Chicken Cooked 2/3 Cup+ Avocado Mayo (Costco) 1/3
