Exercises For A Full Body Workout
Stephanie2023-10-23T22:08:43+00:00Click on the images below for Full Body Exercise Workout Guides!
Resistant Band Workouts!
Stephanie2023-10-23T22:09:18+00:00Click on the images below for Resistance Band Workout Guides!
Gem State Gems Update – Peptides – Aspire and More!
Stephanie2023-10-24T17:29:12+00:00By Shirley Harper We had our first fall class on Tuesday the 17th. Of October. We were pleased that it was once again well attended and well received by the audience. Dr. Harper shared with
5 Steps To Getting Started With ASPIRE
Stephanie2023-04-26T19:40:24+00:005 steps to getting started with our ASPIRE Program! Schedule your lab work with the front desk to have labs drawn here or ask for a list of the labs we want and have them
The Link between Obesity and Omega 6 Fatty Acids.
Stephanie2023-03-22T16:33:08+00:00The percentage of those over 18 who are obese now sits at 41.9% – clearly an epidemic. But what’s causing it? --- Reposted from www.drjosephmercola.com 03-22-2023 https://drjosephmercola.com/obesity-is-a-brain-disease/ STORY AT-A-GLANCE There’s an ongoing effort to categorize
Got your Body Scan? Now what does it all mean?
Stephanie2023-03-15T22:05:45+00:00Check out this video titled "What is Body Composition". It will help you figure out what the results of your body scan mean in relation to our ASPIRE Program!
GEM STATE GEMS 03-13-23
Stephanie2023-03-13T18:58:25+00:00Happy Daylight Savings Time to All! I always love coming from the dark dreary winter months into the light and sunshine of spring! I woke up this morning with a “spring” in my step and
See our INBODY Scanner in action!
Stephanie2023-02-06T22:34:37+00:00By Shirley Harper As I reported last week our “InBody” scanner has arrived and today I am happy to report that it is up and running. I spent last Thursday scanning myself and the girls
New ASPIRE Program Launch Coming Soon + January & February announcements!
Stephanie2023-01-09T18:39:01+00:00By Shirley Harper By the time you read this, we will be relaxing on the beach in beautiful Puerto Vallarta! I wanted to remind you that Dr. Mitch Sill will be here filling in for Dr.
Alternative Treatments To Help Boost Your Immune System! 😁
Stephanie2021-10-28T17:39:53+00:00Alternative Treatments To Help Boost Your Immune System Are you looking for more ways to keep your body and immune system healthy during the pandemic? Previously, we talked about how essential vitamins and minerals are